Cistic Acne And Blemish - Foods to avoid !

Ok guys,
this is the hardest part!
I've talked before about my daily Beauty routine to get rid of acne scars and blemish ,I said that there's something else to follow.
It's the diet!
The cause of cistic acne is definitely what we eat !
I know it can be hard, specially for who love sweets like me !
My tips are these :

Avoid carbohydrate, like bread and potato chips ! I can not stay away from pasta, so I try to eat little portions and mix it with vegetables!

Stay away from sweets! This is even harder than pasta !
Once you dont eat them, You won't even search for them ! Of course sometimes you can break the rules and eat a chocolate cake or candy, don't exaggerate !

Dairy Food: Yay, that's right : cappuccino,mozzarella,yogurt and etc.. dairy is a big cause of acne!
Replace normal Milk with soy or almond milk for enjoyable smoothies!!

Last but not least : Don't Avoid Water ! It is really important to stay hydrate !! Drink at least 8 cups of water per day, it is important to detoxify and to eliminate toxins from your body!

Hair Conditioner Tip ! Consiglio per Balsamo Capelli

Got this conditioner tip by the famous Celebrities ' Hair Stylist Mark Townsend.
Olsen twins does this too !

The secret is oil!
You just need a 100% natural oil, like almond oil and mix it with jojoba oil or others.
I've tried to mix it with Argan Oil and the result was really good!
Apply the mix after your normal shampoo as a conditioner, after 2/3 minutes rinse it.
You'll already feel and see the difference !
Argan oil will let you hair shine and almond oil nourishes it .
If you have curly /wavy hair like I do, it's a big solution against frizzy hair ,this will works on all types of hair.
Are you going to try this? Turst me it will worth ! Contact me if you will becuase i want to know the results!
*Last advice : Buy only natural Argan and Almond Oil, read carefully the Inci of the product , Bio brands are better !


Ho appreso questo consiglio per capelli dal famoso Hair Stylist delle star Mark Townsend .
Le gemelle Olsen sono tra le amanti, si tratta di Olio !
Il segreto è quello di mixare Oli naturali, ad esempio L'olio essenziale di Mandorle con Olio di Jojoba ecc.
Io ho provato il composto con Olio di Mandorle e Olio di Argan ed il risultato é stato fantastico!
Applicatelo dopo il normale shampoo, lasciatelo agire per 2/3 minuti e risciacquate.
Sentirete e vedrete subito la differenza, l'olio d'Argan illumina i capelli e come quello di mandorle ,li nutrirà in profondità.
Se avete capelli ondulati/ ricci come me é una buona soluzione contro il crespo!
Ma questo balsamo é ottimo per qualsiasi tipi di capelli, se lo provate, fatemi sapere i risultati!
Ultimo consiglio : Comprate soltanto oli naturali e biologici, leggete bene gli ingredienti e l inci del prodotto.